Yoga that anyone can do!

Yoga Autumn Program for ‘Zest’!

Oh yum, oh yum, oh yum. Are you like me, and do you Love this time of year in Brisbane? I am itching (in a good way), to bring the new Yoga Program to you. Yoga Autumn Zest promises that your body will leave with a renewed sense of energy/ zest for this change of season. Have you noticed that, like clockwork, the most beautiful time of year is upon us? Change of light, warm days, snuggly nights. This is time to work your body in a way it wards offf sniffles, create mobility, increase your immune function. It is also a wonderful time of preparation in Yoga. Not too hot, not yet in hibernation mode!

Image shows group in Yoga Zest program
Yoga Autumn ZEST!

Starts from Monday 13th April, runs for 2 weeks – till 23 April at two early morning timeslots 5.45 am, or 7 am.

Days are Monday, Tuesday, Wednesday and Thursday

Choose 2 weeks, either week, or Casual pass. Remember these are not just generic ‘classes’. This is a specialised small group training where I have a written Zest Program and that combines with your needs and abilities for maximum results. I shape the yoga to you. How can I do that? Well, I have been creating these recipes in my Yoga ‘Kitchen’ using your body’s needs and sound yoga technique as my ingredients for over 20 years. I can draw on my experience to move and shift quickly on my feet to give you what you exactly want the day you walk in!

Remember – 2 Timeslots available. Choose either 5.45 am – 6.45 am, or  7 am – 8 am.

 Booking in here :

Susan Wanmer 0410 570 441