Yoga Teacher Training in AQUA YOGA. This Weekend Certificate Course is open to Yoga Teachers & Yoga Teaching Trainees. You will be able to teach Aqua Yoga upon Successful Completion of this Intensive.
Yoga Teachers and Trainees! Expand your Teaching Opportunities with Professional and very Popular Aqua Yoga Training. FEATURED at the Yoga Australia Conference 2016, and available to a limited number at Sunshine Coast, Australia in October 2016.
Using Susan Wanmer’s Specially adapted Methodology, you will quickly learn to assess your group for risk and injury. You will easily decide which Yoga Asanas to adapt for your Group on any given day, making each class perfect for your students! Expand your teaching repetoire. Earn more money by offering private Aqua Yoga sessions at your student’s homes or Public pools. Non-Yoga Studio people are attracted to the water environment because the support and low impact for sore joints, injuries, or bigger students just makes sense.
Help your students build confidence, learn the essence of Yoga asana, breath, mindset, meditation/ relaxation immersed in the wondrous medium of water!
Get creative! You can carefully transition your students onto land using my same, therapeutic Teaching methodology.
SUNSHINE COAST PILOT GROUP PRICE $447 Instead of $797 offered only at the Intensive: 1 – 2 OCTOBER 2016.
TEACH AQUA YOGA. INTENSIVE COVERS THIS AND MORE!
Reach More Clients. Teach Diverse Groups who would NEVER do Yoga, or go to a Studio.
Understand Linking between Yoga Asanas, Chair Yoga and Aqua Yoga
Signature Yoga Methodology for ALL Bodies
Learn and Adapt Poses for Groups. FAST, and On Your FEET
Build CORE STRENGTH with NO IMPACT. NO STRAIN.
BREATH Essentials for WATER MEDITATION
STRESS RELIEF: Why just ‘Yoga Poses in the Pool’ won’t give this benefit – and how you will!
JOINT CARE. Your Mat is now the Water!
Aqua Yoga Techniques for WELLNESS, LYMPHATICS, TONING.
Make More Money. Susan Wanmer Courses always TRAIN with WHAT CLIENTS WANT.
BONUS: KINESIOLOGY brain integrations in AQUA YOGA
BONUS: EMBRYOLOGICAL ANATOMY and AQUA YOGA
BONUS: SPINAL DIRECTIONS and PLANES for adding new POSES.
BONUS: Limited Offer to upgrade into the Mastery Level as one of Susan Wanmer’s Accredited Teachers.
Prevent Back Pain. Get Back Pain Relief – for Dads!
Fathers Day is September in Australia, so if it is not that day for you, then enjoy this free tool for essential core posture anyway.
Thanks for Checking out this Important Tool! As a longtime trainer in posture, wellness, health and pain relief, this is something I use daily with all my clients. More than half of my clients are men ranging from Dads of all ages, weekend warriors through to professional and elite sportsmen. Remember: ANY movement [including my ‘user-friendly Yoga’] that you do, is based on these movements being done carefully, regularly, and well.
Looking after your BACK prevents BACK PAIN!
Can you see that very first one at the top of the list? That is one of my ‘signature’ techniques and is called ‘SEEKING’. This is not simply standing up tall. This is creating a subtle, and constant feeling through your spine, that the top of your head is lifting the rest of you up to the ceiling. Lift through the crown of your head, and you will activate your deep core postural muscles.
SEEKING counteracts spinal direction 8 – Compression and activates your core strength. That helps prevent and gives relief from back pain.
and 3. Sidebends Left and Right traction and warm your spine. These lateral spinal bend directions awaken your nerves, muscles and organs. Left first is best for your heart.
4. and 5. Rotate Left, rotate Right. MOST importantly before you ever do these: stand tall with no lower back sway – and BREATHE!
6. Bending forward means the spine, not bending over to pick something up! Can you bend your spine forwards in the middle to lower part? You can easily bend the top part of your back – but that is slouching. If you can get the right spot here, you will feel tremendous relief. It won’t budge much as this is really stiff in every body. Don’t try to force it!
7. Backbending always needs to begin from my core postural activation direction of SEEKING. Anyone can bend [arch] their lower back – but that can often cause pain. Where you need to bend back [arch] is in the slouchy part of your upper back. That is between the shoulder blades. Bends in this part will enliven your lungs, lift your heart, lift your spirits, clear your mind, and help you breathe. Note- this will be a much more subtle bend than if you just squish your lower back.
8. and Compression is the spinal direction you want to avoid. Good old gravity is doing its job of pushing down on you all the time. Carrying heavy stuff compresses you more. If you are a Dad, that can include carrying your kids on your shoulders, any DIY or gardening job, and maybe even your work.
Sedentary work compresses your spine because sitting for long periods of time bends your spine in the wrong directions, compresses and numbs it. You’ve probably heard the new phrase that ‘sitting is the new smoking’…as in really bad for you.
If you are a physical worker and carry stuff on your shoulders, lift your arms and tools above your head, or carry heavy loads – all that extra load compresses your spine. In my experience, most men who work like this are constantly holding their breath to brace against the load. That sets up a whole other set of issues for your spine, back and health.
To help your back, overall posture, core activation, health and relationship, Create more LEVITY by doing the 7 spinal directions regularly. And Laugh more. …Levity – did you get the joke?
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Susan Wanmer’s presents ‘Aqua Yoga’ at the National Yoga Australia Conference 2016
Susan Wanmer has worked full-time facilitating Yoga for over 24 years. Now, as a Senior Yoga Teacher, and recognised as a wise elder, she works passionately promoting Australian Yoga through her trainings, workshops and retreats.
Although not a member of Yoga Australia, she has been asked to present a session for Conference attendees that models ‘Leading a group with Wisdom’ – in keeping with the theme of the 2016 Yoga Australia National Conference. Susan will do that via a session of ‘Aqua Yoga’.
Weekly, she guides a very mixed level group through her therapeutic ‘Aqua Yoga’ in the water. Many attendees cannot do regular exercise, yoga in a studio, or even swim, due to various health issues, so Susan’s skill as a senior teacher and leader is on display here weekly.
Passionate about her clients and her work, Susan’s mission has always been about providing a bridge between ‘mainstream’ exercise and the delights of the yoga world. Susan introduced the very first yoga classes into gyms in Brisbane, was the first to provide a ‘rest and recovery’ Yoga program for a professional Rugby League team for many years, and continues to use yoga as one of her tools to create wellness and meaning for top corporate executives through her current coaching.
In 2015 Susan hosted the official United Nations Inaugural International Day of Yoga. In keeping with the theme of the United Nations, and the World Health Organisation, Susan follows the “anybody, any time, any ability, anywhere” distillation of essential yoga practice. With this versatile, yet authentic approach, she has been called on by Brisbane City Council to provide Doga [Yoga with Dogs], Aqua Yoga programs, interviewed by ABC and various magazines on ‘Work/lifebalance’, ‘Doga’, ‘Aqua Yoga’, and most recently done an on-air audio ‘beginning yoga’ advice on Australian Shout-a-Mate Radio.
Susan has a distinct Methodology that her trainees, students, and teachers embody. Her ‘mindset’, or approach to Yoga is really important, and many corporate clients find they are ‘IN’ yoga before they realise, because they follow the mindset keys to setting up a yoga pose.
This same distillation of yoga comes through in her Aqua Yoga. Using the elements of resistance, buoyancy, fluidity, support and feeling, Susan draws on this water medium to connect participant’s minds to their bodies, their breath. They let down, let go, and learn what yoga – and the medium of water – can give them. “It is a five-star resort kind of feeling!” says Susan, “but available anytime, anywhere”.
Susan Wanmer’s Aqua Yoga works entirely with the benefits of water, and so supports the physical body. Expect that a session with her in the water, flushes your lymphatic system, enhances bio-feedback, builds tone, core strength, plus cardio, as well as bringing the stress management side of Yoga to you as well.
Combining her long background as a Kinesiology Therapist, plus Yoga Trainer, Susan’s Aqua Yoga/ Water Yoga stimulates brain integration, playfulness, which enhance neuro-plasticity, mindfulness, and encourage the deeper connection to the embryological anatomy deep within.
Experience this session for Yoga Teachers with Susan Wanmer in Crown Plaza’s Gold Tower pool at the Yoga Australia Conference 2016, held at the Gold Coast for the first time.
Please Note: Expressions of Interest to Learn how to Teach Aqua Yoga/ Water Yoga open after Easter 2016. This module is open to Yoga Teachers or students, Swimming Instructors and Personal Trainers. To find out more about deepening your personal interest in YOGA, or mentoring for teaching, contact Susan WANMER on email@example.com, or 0410 570441. WEBSITE: www.susanwanmer.com.au
Do you want a relationship? Or are you looking to date, mate, or resolve some relationship patterns? The modern relationship needs skills to maintain it, and I can offer you the best of my 15 years experience with couples and singles. Conscious relationships are satisfying, rewarding and life-enhancing. Do you know that Relationships follow ‘laws’ – just like gravity – and if you follow the ‘laws’, you will create a love-filled life.
In my experience as a Relationship consultant, one of the biggest life improvements I see is the shift when clients go from ‘survival’ mentality, to ‘compassion’. It is almost like two different camps, and certainly they work from different parts of your brain and nervous system. Your ability to feel love improves, but also your body and your health.
To live the love-filled life, and to find fulfilling intimate relationships, learning exactly what the HEART is, how to connect to your heart, and from your heart is the next skill.
Add knowing your NEEDS, and how to meet your partner’s needs and things are looking good! Put some solid communication strategies around yourself for great listening and expressing your needs, and you’ll find your relationship skills flow into every aspect of your life – and things improve all round.
Leading up to Valentine’s Day, I have bundled these techniques together into two entertaining and highly interactive seminars. Part consulting, part neuroscience, part Yoga Bliss, this Wednesday is the first and here is what you’ll experience
How to recognise ‘Survival’ , What’s Bad about it, and how to shift into Compassion.
Understanding the Heart. 5 Heart Qualities for more Resilient Love
Defining the Conscious Relationship. How to date, or how to deepen your Conscious love using Heart-centred Meditations
Intimacy and tantric basics of Communication
What ‘Breathing’ has to do with dating and love.
Listening and the Art of Compassionate Communication
If you haven’t written your Instruction Manual yet, let’s start Your Book of Needs at this Seminar!
Who: Anyone who wants to love more, fight less, find love. [No previous relationship experience necessary].
Be prepared to: Take notes, ask questions, participate, learn, and laugh. Experience the guided Heart Meditation, put some communications skills into practice and find out why you MUST know your NEEDS for a love-filled life. [It’s not what you think!].
Your needs: There are chairs and cushions at our venue. You are welcome to bring food, coffee, tea so that you have a relaxed, social, interactive life-changing evening! There is a coffee shop upstairs if you need something, and of course, Paddington, Park Road and Rosalie next door if you want to get something or if you decide to get a coffee after the seminar.
Contact: Susan Wanmer, Relationships coach 0410 570 441
Got Big Plans? Let’s Manifest them into your life. Do you believe you are the ‘Author of your Life’, the artist who creates, the architect who builds your life? If you believe you can PROACTIVELY help Design your year, and the events that come into your year, then let’s create a tangible and visible manifestion of your deeper desires.
Bring New Year’s Resolutions to LIFE now that the 2016 Year has settled in! A joy for the senses, an experience that taps you into the deeper part of yourself, at just the right time of year, to set you on the path you desire in your relationship, health, lifestyle, your work….body…
What you Vision, you absolutely Manifest. Design the 2016 of your Desires.
Visualising is essential, manifesting your vision into reality via a vision board or vision book creates action, making it real. The ‘universe’ and your brain reward and recognise actions. Embodying how life is different when you have reached your goals, makes it real for your body and cells.
Create the Vision Board, Vision Book, Digital Vision Board of the life you really want.
You will embody each step – from the Values that underpin your desires, to the reality of living the life you create in the steps of this Interactive workshop.
By the end, you will have accessed your deeper design for your life.
Create a real or online Vision Board, or a Vision Book.
Identify and rise over [under my expert guidance], potential sabotages that would block your Vision.
What you feel, you create – you will make sure in the 5 key areas of your life, that it is everything you want, by design!
Price: Investment for the Workshop that gives more than just ‘resolutions’: Discounted -$110. Book here.
Discount: Know someone who needs to do this? Bring a friend for extra empowerment, and pay just $75 each! I’ll discount it to $150 for two of you.
Bring: Chart paper or book, mags, pics, glue, scissors. I have all of this is you don’t have much to bring! You’re welcome to bring snacks or buy from the Coffee shop above us. You could create using Pinterest online. If so, bring computer and internet connection or ask me about wifi.