Tag Archives: coaching

Image shows an attendee with Susan Wanmer, doing a gided meditation for the Vision Board Workshop.

Vision Boards Manifest your Dreams. Workshop.

Got Big Plans? Let’s Manifest them into your life. Do you believe you are the ‘Author of your Life’, the artist who creates, the architect who builds your life? If you believe you can PROACTIVELY help Design your year, and the events that come into your year, then let’s create a tangible and visible manifestion of your deeper desires.

Image shows workshop attendees deep in thought choosing their Visions at the Susan Wanmer 'Manifestation' workshop.
Create a Visible and Tangible Vision for your Year. VisionBoards Manifest your deeper desires!

Bring New Year’s Resolutions to LIFE now that the 2016 Year has settled in! A joy for the senses, an experience that taps you into the deeper part of yourself, at just the right time of year, to set you on the path you desire in your relationship, health, lifestyle, your work….body…

What you Vision, you absolutely Manifest. Design the 2016 of your Desires.

Visualising is essential, manifesting your vision into reality via a vision board or vision book creates action, making it real. The ‘universe’ and your brain reward and recognise actions. Embodying how life is different when you have reached your goals, makes it real for your body and cells.

  • Create the Vision Board, Vision Book, Digital Vision Board of the life you really want.
  • You will embody each step – from the Values that underpin your desires, to the reality of living the life you create in the steps of this Interactive workshop.
  • By the end, you will have accessed your deeper design for your life.
  • Create a real or online Vision Board, or a Vision Book.
  • Identify and rise over [under my expert guidance], potential sabotages that would block your Vision.
  • What you feel, you create –  you will make sure in the 5 key areas of your life, that it is everything you want, by design!

Date: Sunday 31 January 2016. 10 am – 1.30 pm

Location: ‘Worklifebalance’, 1/47 Castlemaine St, Milton, Brisbane

Price: Investment for the Workshop that gives more than just ‘resolutions’:  Discounted -$110.  Book here.

Discount: Know someone who needs to do this? Bring a friend for extra empowerment, and pay just $75 each! I’ll discount it to $150 for two of you.

Bring: Chart paper or book, mags, pics, glue, scissors. I have all of this is you don’t have much to bring! You’re welcome to bring snacks or buy from the Coffee shop above us. You could create using Pinterest online. If so, bring computer and internet connection or ask me about wifi.


Susan WANMER. Kinesiologist. Coach. Yogini

0410 570 441

Life by Design. Coaching to create your Dream!. Image shows Susan Wanmer in front of a sunset W [like her name].

Coaching – How to progress with 5 Peaks Coaching

Question: Coaching – Where do you start? How do you do it? Can I progress in Coaching?

Susan Wanmer of 5 Peaks Coaching answers: In my decades of working with clients to assist them through life’s obstacles and achieve the freedom, physically, mentally and emotionally that they desire, I have realised it is a journey. There is a stage where daily things are stopping you from fully exploring your life and potential, and there is a stage where things are ok, but you know inside there is something more, and something needs to change. I liken this to a range of mountains, and we are the mountain climbers!

You will see that I refer to my Coaching as “5 Peaks, or 5 Mountains”.

First Mountain, or first Peak you want to get to is all the annoying daily stuff that gets in your way. It can be family relationships, financial worries, job satisfaction, pains and niggles in your body, weight issues, relationship difficulties and communication problems, self-doubt, lack of confidence, bad luck or a string of things that use up your day, your energy so that you never really get to leave your Base camp and head for your higher goals.

Second Peak or mountain, is when you have those daily things sorted and life is going well. This is where you start to map your vision, stretch yourself a little. Where do you see yourself in your career, your relationship, your finances, your hobbies and pursuits? Typically this is where you start to Vision and work towards the ‘life of your Dreams’. For some it might be about dream holidays, working less to have more free time, buying toys for dreams hobbies – like jet skies or collectables. It might be about creating the work/lifebalance for your dream relationship and best life, best loves….What this looks like will differ for everyone and is not at all based on money. It always depends on what ‘success’ is for you, and what matters to you. For some it will be a mansion, for you, it might be a suntanned skin and a lighter workload.

Third Mountain is a sense that you have a purpose – there is a reason for your life, or that you feel drawn to do something more. Sometimes this is about ‘making a difference’, ‘giving back’, ‘leaving a legacy’. We can best focus on this when all the niggly, stuff of our lives is dealt with. We leave the other two mountains behind to climb to this peak….This is community. This is social conscience, social enterprises, being a global and/ or corporate citizen. Philanthopy, humanity and or course your lasting legacy are in this climb.

And I have 5 peaks, because I am not arsey enough to think the growth path ends there! I believe there is always more.

When you come into coaching with me, we start exactly where you are at. If you are a 3rd Mountain already and building your Legacy, we go there. However, with me as your guide, if something crops up that takes your oxygen – a niggle from your body, your mind, your relationship, a pain, or a niggly communication issue, we can go there. The ‘BaseCamp’ analogy is about building strength, support, fortitude, supplies, health, oxygen and space for you to reach those higher peaks.

Contact me for a complimentary 20 minute discovery session. mail@susanwanmer.com.au or 0410 570 441. Brisbane Australia – I work by Skype with clients outside of Brisbane to climb those moutains with you! Contact me – especially if you are the Executive level wanting solid results and no messing around to make changes.

If you would like to book a one-off Consultation before you book into Coaching, or if you are concerned about the commitment, they are available by arrangement for new clients. In a consultation, I will work with whatever issue is most on your mind. Consultations go for 75 mins by skype or in person, depending on your location. After that, not only will you have results from the session, but you will have a clear idea of how the 5 Peaks Coaching would work for you.


Evocatively Australian Coaching.