Sale!
Image shows the group heading to the Point for the Twilight Beach OZONE Meditation with Susan Wanmer
Image shows Yoga Meditation and Relaxation skills with Susan Wanmer, Yogini.

Meditation & Yoga Toolkit [Workshop]

$110.00 $90.00

 

Meditation and Breathing Toolkit Workshop is a ‘stand-alone’ workshop during the non-residential retreat at Point Cartwright. Your Toolkit includes specific breathing techniques, and yoga poses that enhance breathing constricted by Winter cold, and hibernation posture! Free your spine and lungs to stay well, healthy, and to increase your vitality. Meditate in a new way for a clearer mind.

Bonus: Stay longer and join the practice of this Meditation at Twilight at no extra charge. Includes:

  • 1 x Meditation, Yoga, Breathing Workshop
  • 1 x Twilight Ozone Meditation

Limited numbers. Book Now!

Product Description

Mediation and Yoga Toolkit Workshop. Sunshine Coast.

Date: Saturday 1 August 2015

Time: 2.30 pm – 4.30 pm 

Plenty of free time to explore the Sunshine Coast or spend with family or friends. This is a stand-alone Workshop on Saturday, or join for the full Program.

Learn how to do an ‘open-eye’ Meditation. Become ‘one’ with your surroundings by using the visual sense. Take it outdoors and add this to your other senses. Benefits are increased focus and a deep imprinting of your surroundings in your mind – this challenges the other busy thoughts you have in your mind’s eye!

Also this workshop includes specific breathing techniques, and yoga poses that enhance breathing constricted by Winter cold, and hibernation posture!

Stay longer and join the practice of this Meditation at Twilight at no extra charge. Includes:

  • 1 x Twilight Ozone Meditation
  • 1 x Meditation, Yoga, Breathing Workshop

Bookings and prepayments are essential. Yoga Workshop will be held between Kawana and Point Cartwright. When You have booked and paid, the exact details of the Workshop location, and beach access points will be given to you [by Thursday 30th at the latest].

Cancellation Policy. Please note that a $40 administration fee will be kept once the booking is made, if you do not attend.