Master your Core with Yoga! Book your spot today….
You will feel the difference in your body when your core is toned – and it doesn’t take much! The Yoga Core Program gives you a maximum of 8 sessions over two weeks so all aspects of your core are covered. In between the poses which use yoga in a simple and effective way, is stretching and relaxation to give you a balanced workout every session. Small groups, tailored for your individual needs. Expert Yoga trainer!
Each session runs 1 hour 5.45 am – 6.45 am., or 7 am – 8 am. you can change the times around if you need to. Don’t put it off! Core work is an excellant way to get your metabolism going and ready to come out of Winter hibernation with helath and vitality!
Dates from Monday 7 – 17 September.
The full 2 weeks Program, 1 week, or casual workout passes are available. Details on the bookings link below.