5.45 am Master your Core with Yoga!
You will feel the difference in your body when your core is toned – and it doesn’t take much! The Yoga Core Program gives you a maximum of 8 sessions over two weeks so all aspects of your core are covered. In between the poses which use yoga in a simple and effective way, is stretching and relaxation to give you a balanced workout every session. Small groups, tailored for your individual needs. Expert Yoga trainer!
Each session runs 1 hour 5.45 am – 6.45 am. Don’t put it off! Core work is an excellant way to get your metabolism going and ready to come out of Winter hibernation with helath and vitality!
Dates from Monday 7 – 17 September.
The full 2 weeks, 1 week, or casual workout passes are available. Details on the bookings link below.